India, Jan. 26 -- W hen it comes to nutrition, what you eat is only part of the story. How much of those nutrients your body actually absorbs and uses matters just as much. In an Instagram video share... Read More
India, Jan. 25 -- One of the biggest challenges during a weight-loss journey is choosing meals that support a calorie deficit without leaving you hungry an hour later. Lunch, in particular, often beco... Read More
India, Jan. 25 -- Omega-3 fatty acids play a critical role in protecting both heart and brain health, yet many people may be walking around with dangerously low levels without realising it. These esse... Read More
India, Jan. 25 -- Today's quote of the day is, "To live is the rarest thing in the world. Most people exist, that is all." These striking words come from the pen of Oscar Wilde, one of literature's sh... Read More
India, Jan. 25 -- Indian rapper Badshah recently shared a striking picture on Instagram on January 21, showing him crouching atop a car, in an effortlessly cool pose, while a crowd of onlookers gather... Read More
India, Jan. 25 -- If bloating has become a constant companion, the instinctive response is often to blame food intolerances, gut health or digestion alone. But in many cases, the issue may begin much ... Read More
India, Jan. 25 -- A healthy gut depends not just on adding probiotics, but also on feeding them the right fuel. While probiotics introduce beneficial bacteria into the digestive system, prebiotic solu... Read More
India, Jan. 25 -- Bianca Censori and her husband, rapper Kanye West, were recently spotted stepping out together for a low-key movie date night, turning heads with their sleek yet striking appearance.... Read More
India, Jan. 24 -- Few desserts hit the spot quite like a warm, gooey choco lava cake - but the store-bought versions are often loaded with refined sugar, unhealthy fats and ultra-processed ingredients... Read More
India, Jan. 24 -- For many people, cutting out gluten feels like a modern health fad - especially when parents and grandparents insist they ate wheat all their lives without any issues. Yet today, glu... Read More